In this wonderful
book, Roger Cantu explains the meaning and purpose of meditation, along
with easy to follow instructions for daily practice.
“Meditation is the
instrument to transform and shape our mind. Meditation should not be
considered a religious subject. Compassion, love, forgiveness, spiritual
harmony, sense of brotherhood, all of those things are religious subjects.
Meditation is the training of the mind. Meditation makes the mind more
alert. Concentrating on one point in meditation helps you to develop your
analytical mind. Therefore, more success, determination, self-confidence,
and willpower will come into your life.”
-- Dalai Lama